Don't Give Up 5 Minutes Before The Miracle

So I’ve been working extra hard on my glutes and quads. Didn’t think I’d made any progress… Seems I was wrong! Problem with being a runner is that you can lose weight in places such as glutes. Just means the fat booty turns into a toned booty ;)

So I’ve been working extra hard on my glutes and quads. Didn’t think I’d made any progress… Seems I was wrong! Problem with being a runner is that you can lose weight in places such as glutes. Just means the fat booty turns into a toned booty ;)

What a lovely time I had back in Devon! I still ran, gymed, and surfed! Check out that huge surf wound on my hip!

Reflective running today. No pressure and just run to relax and unwind. Still a relatively good time.
No pain in my knee for the first time in months. All the cross training is doing the world of good (even if straying from my running nearly killed me).
Its good to be pavement and park pounding properly again.