One of my best friends is on her own fitness journey and is doing SO well.
I’m sure she won’t mind me saying (and she will be the first to tell you) that she is usually the least motivated person when it comes to keeping up with fitness and (shudders at the word) dieting. All starts with great intention but keeping it up and not giving into the temptation of naughty foods and drink all gets a little bit too much (happens to the best of us us right?).
Well, not this time! She is more self-motivated and determined than ever before and is making fantastic progress.
So Linz, i’m so proud of you… keep it up and can’t wait to go for that little beach side run with you next Friday. xoxo
So, trying out some new products today!
So for breakfast I had Rolled Oats with honey to sweeten with a spoonful (30g) of Milled flax, sunflower, pumpkin, sesame seeds and goji berries- ABSOLUTELY delicious and have been feeling full right up until lunch.
I am due my workout shortly and have just had my protein shake. I am using Pulsin Soya Protein (unflavoured), almond milk and water with a teaspoon of cocoa powder. So far so good with the Soya Protein. No gurgle tummy like I usually get within a few mins of using Whey Protein.
Time for a workout!
Best thing to wake up for! Running along the beach whilst watching the sunrise each morning. God bless Devon!
Luckily I’ve got a beautiful park back up here in Sheffield (practically my back garden) to run around.
Fantastic run tonight with the other half :)